Ten years ago, I shared the encouraging news that caffeine is good for you.
Specifically, for your endothelial function.
Science marches forward and knowledge is constantly advancing, so I’m happy to report that it’s still safe, and even beneficial, to indulge in caffeinated coffee and black tea. (Green tea too, although that’s hardly news.)
However, if (like me) you fancy an after-dinner espresso or a cup of tea before bed, there are some excellent decaf options out there. My unleaded favorites are Ty-Phoo decaf tea, L’Or Decaf Espresso (Nespresso capsules), and Peet’s Decaf Dark Roast (K-Cups).
Now I’m off to brew a big pot of tea and sit down to write!